FREE MINI VIDEO SERIES
BUILD RESILIENCE
3 Simple Tips To Help You Build Resilience So That You No Longer Hold Yourself Back.
SEND ME THE VIDEOSSTART TODAY
3 Days: 3 Videos, and a lifetime of change.
As a female entrepreneur, you already know that building a successful business is no easy feat. Along the way, you're bound to face obstacles and setbacks that can shake your confidence and make you question whether you're cut out for this journey.
That's where Building Resilience comes in. This simple 3-video-series is designed to help you build the mental and emotional resilience you need to overcome challenges and keep moving forward with real, actionable steps that you can do in a few minutes each day.
You'll learn simple but powerful strategies for managing stress, bouncing back from failure, and staying motivated through tough times. You'll gain insights into the psychology of resilience, and discover how to cultivate the mindset and habits that will help you thrive as an entrepreneur.
We believe that every female entrepreneur has the potential to achieve great things, and we're committed to helping you unlock your full potential. Sign up to Building Resilience for FREE today, and start building the mental and emotional strength you need to succeed!
DAY 1
Why Resilience is your Superpower
Resilience starts with creating and taking opportunities. We need to understand why resilience is so important for female leaders, entrepreneurs and women in business in general. By cultivating resilience over time to succeed, overcoming obstacles and adapting to change, we begin to recognising opportunities where we, as female leaders, can step up and be heard. It is an opportunity and responsibility for us to get visible, using our businesses to create positive change in the world. Resilience helps us to bounce back from setbacks, refocus, and adapt to change. Video 1 explains more.
DAY 2
How to Grow your Resilience
Developing a growth mindset can be achieved by seeing setbacks and failures as opportunities
It is paramount to look after our physical and mental wellbeing, and resilience can help to find ways to role model how to be more honest and vulnerable as leaders. We can Inspire our male allies by sharing the burden to do difficult things and acquire the skill of resilience in a more honest and sustainable way. Find out in video 2 how you can grow from a place of resilience.
DAY 3
Why Making Mistakes is Brilliant
Cultivating resilience in the everyday is not going to happen instantly, but by exploring your resilience level and where it is right now, you can start to form habbits that will lead to resilience, and in turn, a growth mindset. Any skill can be learnt with effort and patience.
Life happens to all of us, it is a rollercoaster and we have to go easy on ourselves, and video 3 will show you how to take those first steps.
FREE 3-DAY VIDEO SERIES
Build Your Confidence, Your Positivity and Get Your Resilience Back On Track
This series will take no more than a few minutes of your day to watch the video, and for those 3 days I'll give you small, simple, actionable steps you can take right there and then (again not taking up lots of time) to really push through any resistance and you will be able to see results with just a few small changes.
SEND ME THE VIDEOS!NICE TO MEET YOU
I'm Rachel Flowers
I live in Yorkshire with my husband Richard, two children Ruby and Bella, and a crazy cockapoo called Bonnie. Originally from Wales so look out for the Welsh lilt.
My superpower is using my intuition to find creative ways out of tricky situations. I love working out what makes people tick and helping relationships flourish. And many people tell me that “calm” is my superpower. I help other people to step back and see different perspectives, and am able to operate well under pressure. I help others feel calm and the world definitely needs more of that!
"Great words can go here!"
- Martin Marino
"Even more wonderful words can go here"
- Bill Bayaud
"More inspiring words about Rachel here!"